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back from the borderline

I don't want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren't evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What's wrong with me?' to ‘What happened to me?'The word ‘borderline' in this podcast isn't about psychiatric labels. It's about coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry' (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life's existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.' Together, we'll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.In an era where mental health and spirituality are too often commercialized, I'm not here as a guru with a quick fix to sell you. I don't believe anyone is ever truly ‘healed' or ‘cured.' There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you'll begin to see that anyone—even you—can come back from the borderline.CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don't forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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German

Entspannung wirkt. Ich helfe dir zur Ruhe zu kommen und einzuschlafen.

ch helfe dir, zur Ruhe zu kommen und einzuschlafen.💫 Willkommen bei Entspannung wirkt – deinem Ruheort für jeden Tag. 💫Ich bin Carola Hoffmeister, Journalistin, Autorin, zertifizierte Schlafberaterin und Hypnocoach. 2021 habe ich diesen Podcast gegründet, nachdem ich selbst mit Schlafproblemen zu kämpfen hatte.Hier findest du sanfte Traum- und Fantasiereisen, Hypnosen und bewährte Entspannungstechniken, die dir helfen, abzuschalten und leichter in den Schlaf zu finden. Doch Entspannung wirkt ist mehr als das:💜 Entspannung wirkt Wissen – Schlafforscher:innen, Hypnose-Expert:innen und Psychotherapeut:innen teilen ihr Wissen. Ihre Erkenntnisse fließen direkt in meine Entspannungsreisen ein.🌿 Entspannung wirkt Women – Inspirierende Frauen sprechen über ihre Wege zu mehr Balance und Ruhe.💜 Entspannung wirkt Wir – Die Community kommt zu Wort: Eure Geschichten, Herausforderungen und Erfahrungen mit Entspannung und Schlaf.Gönn dir eine Auszeit. Komm zur Ruhe. Schlaf gut – und wache erholt auf.Besser schlafen mit der Schlafsprechstunde von Entspannung wirkt💜 NEWSLETTERhref="https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up" rel="noopener noreferrer" target="_blank">https://steadyhq.com/de/entspannung-wirkt/newsletter/sign_up💜 In meinerich dir eine individuelle Beratung, bei der ich dir maßgeschneiderte Traumreisen und Entspannungstechniken aus meinem Archiv zusammenstelle – speziell für dein Schlafproblem. Du erhältst zusätzlich ein Workbook mit Tipps und eine Einschlafhypnose, um deinen Schlaf langfristig zu verbessern.Einführungspreis nur €79 – im März!Jetzt buchen:href="https://entspannungwirkt.de/schlafsprechstunde/" rel="noopener noreferrer" target="_blank">Schlafsprechstunde buchen

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